Can Bearded Dragons Eat Brussel Sprouts?

Raw or cooked, Brussels sprouts are green vegetables. Your bearded dragon will benefit from their vitamins and minerals.

Because of their high phosphorus content, brussel sprouts should not be fed regularly. This can cause health problems.

Can Bearded Dragons Eat Brussel Sprouts?

Bearded dragons can safely eat brussel sprouts in moderation as an occasional part of their diet. Here are some details regarding feeding brussel sprouts to bearded dragons:

The Pros:

  • Brussel sprouts are high in fiber, which aids digestion in bearded dragons.
  • They contain vitamins and minerals that bearded dragons require, including vitamins A, C and K as well as calcium.
  • Many bearded dragons enjoy the taste of brussel sprouts.

The Cons:

  • Brussel sprouts have a relatively high oxalate content, which can reduce calcium absorption if overfed.
  • They are low in protein, which bearded dragons need more of in their diet.


  • Remove tough or damaged outer leaves before serving.
  • Cook brussel sprouts slightly to soften and reduce gas-causing compounds.
  • Start with a small amount (1-2 sprouts) and increase gradually based on your bearded dragon’s appetite and digestion.
  • Feed brussel sprouts as an addition to – not a replacement for – the primary protein portion of the diet from insects.
  • Provide calcium supplements as normal when feeding vegetable matter.

Overall, while brussel sprouts can offer some benefits to bearded dragons when fed properly, they are not considered a necessary or balanced food on their own. They work best in moderation alongside a more complete diet that focuses on live insects and worms as the primary protein source.

So in summary, small amounts of properly prepared brussel sprouts can be a safe and nutritious part of an occasional snack or meal for bearded dragons. But like most vegetables, they must be treated as an addition to – not replacement for – the main protein and nutritional components of a bearded dragon’s overall diet.

Brussels sprouts are not toxic to bearded dragons, but they should be given in moderation. Bearded dragons can get stomach upset from brussel sprouts’ oxalic acid.

Brussels sprouts are rich in fiber, vitamins, and minerals, but they also contain phosphorus and oxalates. Therefore, feed your bearded dragon vegetables and greens low in phosphorus and high in calcium.

Your bearded dragon’s food must have a 2:1 calcium-to-phosphorus ratio. Your bearded dragon’s calcium will be properly absorbed.

Nutrition of Brussels Sprouts

Vitamins, minerals, and antioxidants are found in cruciferous vegetables like Brussels sprouts (brassica oleracea). They are high in fiber, which promotes regularity, digestive health, and heart and diabetes prevention.

Vitamin C is another important nutrient in Brussels sprouts. Collagen production and immune system health depend on it. Brussels sprouts also contain kaempferol, a phytochemical that may protect the brain from oxidative stress and inflammation, according to registered dietitian Melissa Rifkin.

Vitamin K, needed for bone growth and blood clotting, is found in Brussels sprouts. Foods high in vitamin K can help blood-thinning patients meet their vitamin K needs.

Health Benefits and Risks of Brussels Sprouts

Brussels sprouts, broccoli, cabbage, kale, and cauliflower are all cruciferous vegetables. Vitamin C, fiber, and other nutrients are abundant in them.

Brussels sprouts reduce cancer and heart disease risk with their antioxidant and anti-inflammatory properties. They also contain calcium and folate, which are good for bones.

They contain iron, which helps repair tissues and boost the immune system. Soluble fiber absorbs water in the digestive tract and feeds beneficial gut bacteria. According to Within Nutrition founder Kylie Ivanir, MS, RD, this relieves constipation and regulates your body.

Alternatives to Brussels Sprouts

There are many alternatives to brussel sprouts for your bearded dragon. They include citrus, apples, and bananas.

Your pet can eat bite-sized pieces of these fruits. Raw works too.

However, they should only comprise a small portion of their diet.

Like other vegetables, sprouts should be given in moderation to your pet. Vegetables should not be overfed to pets.

Conclusion about Eating Brussel Sprouts

Include a variety of vegetables in a healthy diet. Because of their health benefits, cruciferous vegetables are a good choice.

Because they contain vitamin K, Brussels sprouts are a good example. Iron, potassium, and dietary fiber are also in them.

Bearded dragons eat a variety of plants, including vegetables. Brussels sprouts should be a treat, not a staple.

Long-term calcium absorption may be affected by phosphorus in Brussels sprouts. Acidic foods are bad for your bearded dragon’s digestive system.