Can Bearded Dragons Eat Earthworms?

Earthworms can be a healthy bearded dragon food. Your pet can get enough calcium from these worms.

Use safe earthworms for your pet. Pesticides and other harmful chemicals may contaminate them.

Can Bearded Dragons Eat Earthworms?

Yes! Earthworms can be a part of a healthy and balanced diet for bearded dragons when properly prepared and fed in moderation. Here are the key things to know:


  • Thoroughly wash earthworms to remove dirt and potential parasites before feeding. Soak in water with white vinegar for at least 30 minutes, then rinse well.
  • Freeze earthworms for 24-48 hours to kill any parasites before feeding. This does not significantly reduce their nutritional value.


  • Earthworms provide a good source of protein for bearded dragons. They contain around 15-18{ee685e3adeb6997ca32ed3610b1b2ca8a7809e1b3fc9db6880a50336a8b9cba5} crude protein.
  • Most of the fat in earthworms is “good” polyunsaturated and monounsaturated fat that bearded dragons need.
  • Earthworms also supply small amounts of minerals like zinc, potassium and B vitamins.

Feeding Tips

  • Limit earthworm feedings to 1-2 times per week. They should supplement – not replace – other insects in your bearded dragon’s diet.
  • Offer earthworms that are around 3-4 inches in length for adult bearded dragons. Shorter for juveniles.
  • Cut longer earthworms into smaller pieces to reduce choking hazards.
  • Monitor your bearded dragon‘s digestion and weight after initial earthworm feedings for parasite signs.
  • Provide fresh vegetables and water after earthworms due to their high fat content.

With proper preparation and limited quantities, earthworms can provide a natural source of protein and fat for your bearded dragon when part of a balanced, varied diet. But always wash thoroughly and freeze to kill potential parasites before feeding. Monitor your beardie’s health closely as you introduce earthworms.

Bearded dragons are omnivorous reptiles. They need a lot of protein to stay healthy. Earthworms provide protein for these lizards.

They also contain vitamins and minerals to help your bearded dragon grow. They aid tissue repair and digestion.

If you feed your bearded dragon earthworms, do not overdo it. This can cause digestive issues. Give your bearded dragon only a few earthworms per week.

Nutrition Earthworms

Protein, calcium, and vitamins are in earthworms. Fiber, essential for digestive health, is abundant in them.

To meet their nutritional needs, bearded dragons need a varied diet. Fruits, vegetables, and insects are essential to a healthy diet.

Mealworms, kingworms, waxworms, cockroaches, butterworms, silkworms, locusts, dubia roaches, and superworms are some of bearded dragons’ insect choices.

They are even a staple in some reptile diets. Check the nutritional value of any pet food you give them.

Health Benefits and Risks of Earthworms

Beardies benefit from earthworms’ protein, iron, calcium, and magnesium content. For hydration, they have a lot of moisture.

Eating earthworms can make your beardie sick because they carry parasites and toxins.

Earthworms from outside can be contaminated with yard chemicals, so do not feed them to your bearded dragon. Impaction, a buildup of food debris in your pet’s gut, can cause blockages.

Other Alternatives to Earthworms

There are many protein-rich insects you can feed your bearded dragon. They include mealworms, silkworms, and worms.

It is important to note that not all insects are nutritionally equivalent. Some are healthy staples, while others are occasional foods.

Worms, crickets, and cockroaches are eaten most often. These insects are nutritious, but your bearded dragon should not eat only them.

You can also feed your bearded dragon hornworms, waxworms, and mealworms instead of earthworms. These insects provide vitamins and proteins for your pet.

Conclusion about Eating Earthworms

Bearded Dragons can eat earthworms, but do not give them too many. Because they can harbor parasites and chemicals that harm pets.

Earthworms for Bearded Dragons should be purchased from reputable retailers. Wild worms can spread disease and contain harmful chemicals.

Soil is full of earthworms, which enrich plant growth. They recycle organic matter from plant residues into the soil to enrich it with nutrients. They produce phosphorus- and nitrogen-rich castings with beneficial microbes and bacteria.