Can Bearded Dragons Eat Escarole?

Green leafy vegetables are best for bearded dragons. Fruits should be a small part of their meal.

Escarole is an endive with wider, paler leaves. For flavor, they are sauteed or chopped into soups and stews.

Can Bearded Dragons Eat Escarole?

Escarole can be part of a balanced bearded dragon diet, but there are a few things to keep in mind:


  • Escarole is high in vitamin A, which bearded dragons need for eye and immune system health.
  • It also provides some calcium, potassium and fiber.
  • The curly leaves of escarole make it softer and easier for bearded dragons to chew and digest compared to tougher greens.


  • Escarole is lower in nutrients compared to darker, leafy greens like collard, turnip and mustard greens.
  • It has a stronger flavor that some bearded dragons may not like as much.
  • The curly leaves can trap dirt and bacteria, so thorough washing is important.
  • Escarole may cause gastric upset if too much is eaten at once, so it’s best introduced slowly.

If feeding escarole to your bearded dragon:

  • Remove the core and thick ribs
  • Thoroughly wash and drain
  • Limit to 10-15{ee685e3adeb6997ca32ed3610b1b2ca8a7809e1b3fc9db6880a50336a8b9cba5} of your bearded dragon’s greens
  • Offer other greens alongside for proper nutrition
  • Introduce slowly to monitor for digestive issues.

Overall, while escarole can be a nice occasional addition to your bearded dragon’s salad mix, limit the amount and make sure they’re still getting nutrient-dense greens like collards and turnip greens most of the time. Variety is important!

Escarole is a leafy green vegetable used in salads, soups, and stews. This vegetable is high in fiber and vitamins and minerals for your bearded dragon.

As omnivores, bearded dragons should only eat safe vegetables. Due to high levels of Vitamin A and calcium-binding oxalates, spinach and romaine lettuce should never be fed to your dragon.

Kale, collard greens, mustard greens, turnip greens, and Swiss chard are bearded dragon-friendly vegetables. Fruits can be added, but keep them small because they are high in water and sugar.

Nutritional Content of Escarole

Your pet dragon needs escarole’s vitamins and minerals. Vitamin A improves vision and skin health, vitamin C boosts immunity, and calcium strengthens bones and teeth.

Bearded dragons can eat escarole in small amounts as part of a balanced diet. It can be cooked or served raw.

Chicory and endive can be fed to bearded dragons. To absorb more calcium, wash the veggies before dusting them.

Health Benefits and Risks of Escarole

Escarole, a leafy green vegetable, is healthy. It is low in fat and calories and high in calcium and iron.

Raw or lightly cooked, escarole is delicious. Serve raw for maximum nutrient retention.

Escarole is high in protein and fiber, which may help bearded dragons digest.

Vegetables, fruits, and insects should make up your bearded dragon’s balanced diet. Your pet’s health and happiness depend on this balance.

Other Alternatives to Escarole

If your bearded dragons do not like escarole’s bitter taste, there are other tasty options. Endive, collard greens, and dandelion greens are tasty dragon foods.

These vegetables are good for bearded dragons because they have a high calcium-to-phosphorus ratio. Vitamin A and antioxidants are abundant.

Escarole is good in salads or soups. After cooking, its bitter taste mellows, making it a versatile ingredient.

Conclusion on Eating Escarole

Escarole has hearty stems and dark outer leaves. Lighter inner leaves can be eaten raw or lightly steamed.

Escarole is a bitter chicory. Escarole can be used in salads, soups, pastas, risottos, and stews like other chicories.

This vegetable contains calcium, vitamin A, and iron. It also has antioxidants and dietary fiber for strong bones and teeth.